Feeling into the Body: Wisdom, Trees, Deep Practice of Rooted Dedication

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Watching and feeling into my body, into the rhythms of my blood flow:life force, the creaking and stretching of my bones: foundations, the way I contract and when, the way I open and how. This total awareness of my bodies intelligence is nothing short of amazing and inspiring. If I had been told and shown this as a child it certainly would have … [Read more...]

The Empowerment in Silence

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The newsletter this week is about being still. Right now in my life I am seeking silence. We are all so busy in our lives, we fill it with activities to keep every part of ourselves focused on something else other than ourselves. It is in the quiet, the silence that we learn and begin to discover ourselves. To be with just yourself in silence is a … [Read more...]

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